spinach muffin recipe

Healthy spinach muffins recipe for kids


September 18, 2016

Great way to make kids love spinach is to incorporate it into adorable food like muffins. Spinach is actually very tasty, with just a little bit of effort, kids will learn that spinach is not just a mush like in their kindergarten.

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 6 muffins
spinach muffin recipe


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2 cups spinach leaves, chopped

1/2 cup feta cheese, crumbled

2 cups corn flour

1/2 cup semolina

1 egg

1 tsp baking powder

1 cup milk

1 tbsp olive oil

Few tomato slices for serving.


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Mix the flour with baking powder, then add milk and egg and stir to incorporate. Add the spinach, cheese and olive oil at the end. Fill the molds to 2/3. Bake in oven preheated on 350 F (180C).

spinach muffin recipe


Nutrition Facts

Serving Sizestandard
Total Fat8.1g
Saturated Fat3.1g
Trans Fat0g
Total Carbohydrates42.2g
Dietary Fiber4.1g