healthy corn cakes recipe

Healthy sweet corn cakes recipe


September 15, 2016

This corn cakes will impress your family or guests on breakfast. Rich and healthy, corn cakes will make delicious and nutritious meal.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 servings
healthy corn cakes recipe


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1/4 cup green pepper, chopped

1/4 cup onion, chopped

1 tsp olive oil

1/4 cup plain flour

2 tbsp polenta

1/2 tsp sugar

1/4 tsp salt

Pinch of baking powder

1 egg, lightly beaten

1 tbsp milk

1 cup corn kernels

1/2 cup ketchup


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Whisk the egg and milk, add the polenta, flour, baking powder, sugar and salt. Sauté the onion and green pepper and add that into mixture and fold corn in. Cook in non-stick pan, each side for about 2-3 minutes like the pancakes.

healthy corn cakes recipe


Nutrition Facts

Serving Sizestandard
Total Fat3.1g
Saturated Fat0.6g
Trans Fat0g
Total Carbohydrates25.6g
Dietary Fiber1.8g