healthy corn salad recipe

Healthy sweet corn salad recipe


September 15, 2016

Corn salad is full of fresh veggies with just the right amount of acidity from tomato and lemon. This easy, refreshing corn salad truly captures essence of summer.

  • Prep: 20 mins
  • Yields: 2 servings
healthy corn salad recipe


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5 ears of corn, husked

2 tomatoes, chopped

1 cucumber, chopped

1 small onion, sliced

1 cup feta cheese, crumbled

3 tbsp olive oil

2 tbsp fresh lemon juice

Salt and freshly ground pepper


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Cook the corn for about 3 minutes in a large pot. Mix cooled corn, tomato, cucumber, onion and feta in a small bowl. Drizzle with the olive oil and lemon juice, and toss. Add the salt and freshly ground pepper to taste. Cover and refrigerate until ready to serve.

healthy corn salad recipe


Nutrition Facts

Serving Sizebig
Total Fat41.2g
Saturated Fat15g
Trans Fat0g
Total Carbohydrates88.6g
Dietary Fiber14.1g