Posted by Clover Sisters

Fresh nectarine ice puds recipe

  Tips for growing nectarines

September 17, 2016

We make a lot’s of ice puds and ice desserts. Try nectarine ice puds, they are delicious and vibrant and like the all ice desserts, easy to make and light on the figure.

• Prep: 15 mins
• Yields: 4 ice puds

Ingredients

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2 medium ripe nectarines, pitted and sliced

1 medium banana

1 cup plain yogurt

3 tbsp organic honey

1 tsp vanilla extract

Directions

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Add all ingredients into blender or smoothie maker and blend until smooth. Pour into ice puds molds. Place into freeze and serve ice cold.

Learn more about the main ingredient of nectarine ice puds:

• Health and beauty benefits of nectarines

If you liked nectarine ice puds try some other nectarine recipes:

• Fresh nectarine blush smoothie
• Fresh nectarine cake bread recipe
• Loving nectarine mini tart recipe
• Quick and easy nectarine toast recipe
• Beautiful and delicious nectarine roses recipe
• Fun fresh nectarine galettes recipe
• Healthy fresh nectarine salad recipe

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Nutrition Facts

Serving Sizestandard

Calories146

Sodium42mg

Potassium399mg

Protein4.5g

Cholesterol3mg

Sugar27.3g

Total Fat0.9g

Saturated Fat0.5g

Trans Fat0g

Total Carbohydrates30.6g

Dietary Fiber1.8g