
Fresh nectarine ice puds recipe
September 17, 2016
We make a lot’s of ice puds and ice desserts. Try nectarine ice puds, they are delicious and vibrant and like the all ice desserts, easy to make and light on the figure.
- Prep: 15 mins
- Yields: 4 ice puds
Ingredients
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2 medium ripe nectarines, pitted and sliced
1 medium banana
1 cup plain yogurt
3 tbsp organic honey
1 tsp vanilla extract
Directions

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Add all ingredients into blender or smoothie maker and blend until smooth. Pour into ice puds molds. Place into freeze and serve ice cold.
Nutrition Facts
Serving Sizestandard
Calories146
Sodium42mg
Potassium399mg
Protein4.5g
Cholesterol3mg
Sugar27.3g
Total Fat0.9g
Saturated Fat0.5g
Trans Fat0g
Total Carbohydrates30.6g
Dietary Fiber1.8g