savoy cabbage rolls recipe

Brilliant savoy cabbage rolls recipe

  

September 16, 2016

Brilliant recipe, fresh savoy cabbage rolls with meat are nutritious and very healthy meal and savoy cabbage is almost always available in supermarkets.

  • Prep: 30 mins
  • Cook: 1 hr 15 mins
  • Yields: 8-10 rolls
savoy cabbage rolls recipe

Ingredients

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2 tbsp olive oil

1 large onion, slivered or thinly sliced

1/4 cup water

1 head savoy cabbage, small, leaves

3 cups ground meat

1/2 cup shredded carrots

1 tbsp chopped parsley

Salt and freshly ground black pepper

1 tsp garlic minced

1 cup rice

Boiling water to cover rolls in a pot

Directions

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In a mixing bowl, combine the meat, salt, garlic, black pepper, carrots, parsley and rice. Release leaves of savoy cabbage from the core. Bring water with a little salt to boil and cook savoy cabbage leaves in it for about few minutes. In a smaller pot, warm olive oil and add the onion and pinch of salt. Cook onion for about 3 minutes and then add water and let it simmer another 5 minutes. Place some of meat mixture on savoy cabbage leaf and fold and roll up leaf. Repeat it again and again ... Place savoy cabbage rolls in the cooking pot, top with any extra savoy cabbage leaves, pour water into pot and bake for about 50 minutes in oven preheated to 375F or 200C.

savoy cabbage rolls recipe

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Nutrition Facts

Serving Sizestandard
Calories195
Sodium56mg
Potassium387mg
Protein16g
Cholesterol38mg
Sugar3.3g
Total Fat6.3g
Saturated Fat1.8g
Trans Fat0g
Total Carbohydrates20g
Dietary Fiber2.6g